We cyclists are usually eager to jump on the bike and head out for our ride. Most group rides start out with a warmup pace for a few minutes to limber up. But, what about stretching before and after your ride?
Here’s a video about the benefits of stretching before and after rides and how to do the stretches correctly. These stretches are designed to help keep you injury free and flexible, while strengthening your core and other muscles essential for cyclists.
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